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Stretching and Mobility Workout Charts - Flexibility Exercise Chart for Home Gym - Full Body Yoga & Pilates Routine Guide for Muscle Relief & Joint Stiffness
4.7 (71 items)
Limited Time SaleUntil the end
05
33
14
US$8.39 cheaper than the new price!!
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Used US$5.60
Product details
| Management number | 239586381 | Release Date | 2026/07/14 | List Price | US$5.60 | Model Number | 239586381 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- 16 FULL BODY STRETCHES: Covers a comprehensive range of exercises including chest opener, shoulder stretch, neck rotation, side stretch, cat-cow, forward fold, hamstring stretch, butterfly stretch, hip flexor stretch, and more.
- DETAILED INSTRUCTIONS: Each stretch includes muscles targeted, hold time, number of sets, step-by-step how-to-perform guidance, breathing cues, common mistakes to avoid, and quick tips for best results.
- VERSATILE ROUTINE: Designed to support flexibility, mobility, muscle relief, and joint stiffness recovery, making it suitable for yoga, Pilates, and general home gym warm-up or cool-down routines.
- HOME GYM READY: This wall-mounted workout poster serves as a convenient at-a-glance reference guide, keeping your stretching routine organized and accessible during every session.
- CLEAR VISUAL LAYOUT: Features illustrated figures alongside each exercise, making it easy to follow proper form and technique for both beginners and experienced fitness enthusiasts.
| ASIN | B0H3TLDGWS |
|---|---|
| Color | colorful |
| Pages | 9 Pages |
| Format | Organizer |
| Binding | Spiral-bound |
| Material | Paper |
| Brand Name | Auroscent |
| Model Year | 2026 |
| Paper Size | 8.5 Inches |
| Unit Count | 1.0 Count |
| Item Weight | 12 Ounces |
| Part Number | AS-stretching |
| Ruling Type | Grid |
| Manufacturer | Auroscent |
| Calendar Type | Fitness Planner |
| Cover Material | Paper |
| Target Audience | Adult |
| Paper Dimensions | 8.5 X 11.0 Inches |
| Special Features | fitness planner |
| Item Dimensions L x W | 11"L x 8.5"W |
| Recommended Uses For Product | Fitness Planning |
| Item Dimensions L x W x Thickness | 11"L x 8.5"W x 0.2"Th |
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